Food database and calorie counter  

Kale (Frozen)

Nutrition Facts
Serving Size
1 package (285 g)
per serve
Energy
333 kj
80 kcal
Fat
1.31g
Saturated Fat
0.168g
Monounsaturated Fat
0.097g
Polyunsaturated Fat
0.622g
Carbohydrates
13.92g
Fibre
5.7g
Protein
7.55g
Sodium
43mg
Cholesterol
0mg
Potassium
946mg
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(80 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (12%)
 
Protein (31%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
80
Fat
1.31g
Carbs
13.92g
Prot
7.55g
There are 80 calories in 1 package of Kale (Frozen).
Calorie Breakdown: 12% fat, 57% carbs, 31% prot.

Common serving sizes:

Serving Size Calories
1 oz 8
100 g 28
1 package (285 g) 80
1 lb 127

Related types of Kale:

Cooked Kale (from Fresh)
Cooked Kale (from Canned)
Kale
Cooked Kale (from Frozen)
Kale Scotch
  View More Kale Nutritional Info

Related types of Vegetables:

Spinach
Red Tomatoes
Onions
Carrots
Lettuce
Mushrooms
  View More Vegetables Nutritional Info

See also:

Cooked Kale (from Frozen, Fat Added in Cooking)
Kale Chips
Cooked Kale (from Fresh, Fat Added in Cooking)
Frozen Daiquiri
Sweetened Frozen Blackberries
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.