| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
949 kj
227 kcal
Fat
3.18g
Saturated Fat
0.413g
Monounsaturated Fat
0.236g
Polyunsaturated Fat
1.533g
Carbohydrates
45.41g
Fibre
9.1g
Protein
14.97g
Sodium
195mg
Cholesterol
0mg
Potassium
2028mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (11%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
227
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Fat
3.18g
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Carbs
45.41g
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Prot
14.97g
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| There are 227 calories in 1 pound of Kale. |
| Calorie Breakdown: 11% fat, 67% carbs, 22% prot. |
Common serving sizes:
Related types of Kale:
Related types of Vegetables:
See also:
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