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Kelp Seaweed

Nutrition Facts
Serving Size
100 g
per serve
Energy
180 kj
43 kcal
Fat
0.56g
Saturated Fat
0.247g
Monounsaturated Fat
0.098g
Polyunsaturated Fat
0.047g
Carbohydrates
9.57g
Sugar
0.6g
Fibre
1.3g
Protein
1.68g
Sodium
233mg
Cholesterol
0mg
Potassium
89mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(43 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (10%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
43
Fat
0.56g
Carbs
9.57g
Prot
1.68g
There are 43 calories in 100 grams of Kelp Seaweed.
Calorie Breakdown: 10% fat, 76% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
2 tbsps (1/8 cup) 4
100 g 43
1 lb 195

Related types of Seaweed:

Agar Seaweed (Dried)
Seaweed (Prepared with Soy Sauce)
Agar Seaweed
Dried Seaweed
Seaweed
  View More Seaweed Nutritional Info

Related types of Vegetables:

Red Tomatoes
Onions
Spinach
Carrots
Lettuce
Mushrooms
  View More Vegetables Nutritional Info

See also:

Pickled Seaweed
Seaweed Soup
Sushi with Vegetables rolled in Seaweed
Roasted Seaweed
Spirulina Seaweed (Dried)
  View More
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