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Kidney Beans

Nutrition Facts
Serving Size
1 cup
per serve
Energy
2564 kj
613 kcal
Fat
1.53g
Saturated Fat
0.221g
Monounsaturated Fat
0.118g
Polyunsaturated Fat
0.841g
Carbohydrates
110.42g
Sugar
4.1g
Fibre
45.8g
Protein
43.39g
Sodium
44mg
Cholesterol
0mg
Potassium
2587mg
Last updated: 04 Feb 08 05:07 AM
31%
of RDI*
(613 cal)
31% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (2%)
 
Protein (28%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
613
Fat
1.53g
Carbs
110.42g
Prot
43.39g
There are 613 calories in 1 cup of Kidney Beans.
Calorie Breakdown: 2% fat, 70% carbs, 28% prot.

Common serving sizes:

Serving Size Calories
1 oz 94
100 g 333
1 cup 613

Related types of Kidney Beans:

Kidney Beans (without Salt, Cooked, Boiled)
Cooked Dry Red Kidney Beans
Red Kidney Beans (Canned)
Kidney Beans (Canned)
Red Kidney Beans (with Salt, Cooked, Boiled)
  View More Kidney Beans Nutritional Info

Related types of Beans:

Black Beans (Canned)
Green Snap Beans
Green String Beans
Baked Beans
Refried Beans (Canned)
  View More Beans Nutritional Info

See also:

Kidney Beans (with Salt, Cooked, Boiled)
Rajma
Cooked Dry Red Kidney Beans (Fat Added in Cooking)
Red Kidney Beans
Aashirvaad Rajma Masala
  View More
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