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Kidney Beans (without Salt, Cooked, Boiled)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
941 kj
225 kcal
Fat
0.88g
Saturated Fat
0.127g
Monounsaturated Fat
0.069g
Polyunsaturated Fat
0.487g
Carbohydrates
40.36g
Sugar
0.57g
Fibre
11.3g
Protein
15.35g
Sodium
2mg
Cholesterol
0mg
Potassium
717mg
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(225 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (3%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
225
Fat
0.88g
Carbs
40.36g
Prot
15.35g
There are 225 calories in 1 cup of Kidney Beans (without Salt, Cooked, Boiled).
Calorie Breakdown: 3% fat, 70% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 14
1 oz 36
100 g 127
1 cup 225

Related types of Kidney Beans:

Kidney Beans (Canned)
Cooked Dry Red Kidney Beans
Red Kidney Beans (Canned)
Red Kidney Beans (with Salt, Cooked, Boiled)
  View More Kidney Beans Nutritional Info

Related types of Beans:

Refried Beans (Canned)
Green String Beans
Green Snap Beans
Black Beans (Canned)
Baked Beans
  View More Beans Nutritional Info

See also:

Red Kidney Beans (without Salt, Cooked, Boiled)
Lentils (Sprouted, without Salt, Drained, Cooked, Boiled)
Mung Beans (Mature Seeds, without Salt, Boiled, Cooked)
Kidney Beans (with Salt, Drained, Cooked, Boiled)
Kidney Beans
  View More
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