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Nutrition Facts
Serving Size
100 g
per serve
Energy
1393 kj
333 kcal
Fat
0.83g
Saturated Fat
0.12g
Monounsaturated Fat
0.064g
Polyunsaturated Fat
0.457g
Carbohydrates
60.01g
Sugar
2.23g
Fibre
24.9g
Protein
23.58g
Sodium
24mg
Cholesterol
0mg
Potassium
1406mg
Last updated: 04 Feb 08 05:07 AM
17%
of RDI*
(333 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (2%)
 
Protein (28%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
333
Fat
0.83g
Carbs
60.01g
Prot
23.58g
There are 333 calories in 100 grams of Kidney Beans.
Calorie Breakdown: 2% fat, 70% carbs, 28% prot.

Common serving sizes:

Serving Size Calories
100 g 333
1 cup 613

Related types of Kidney Beans:

Cooked Dry Red Kidney Beans
Kidney Beans (Canned)
Red Kidney Beans (Canned)
Red Kidney Beans (with Salt, Cooked, Boiled)
Kidney Beans (without Salt, Cooked, Boiled)
  View More Kidney Beans Nutritional Info

Related types of Beans:

Green String Beans
Baked Beans
Black Beans (Canned)
Refried Beans (Canned)
Green Snap Beans
  View More Beans Nutritional Info

See also:

Kidney Beans (with Salt, Cooked, Boiled)
Cooked Dry Red Kidney Beans (Fat Added in Cooking)
Red Kidney Beans
Rajma
Royal Red Kidney Beans (with Salt, Cooked, Boiled)
  View More
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