| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, boneless
Energy
257 kj
62 kcal
Fat
3.51g
Saturated Fat
0.791g
Monounsaturated Fat
1.449g
Polyunsaturated Fat
0.828g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
6.97g
Sodium
260mg
Cholesterol
23mg
Potassium
127mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
62
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Fat
3.51g
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Carbs
0g
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Prot
6.97g
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| There are 62 calories in 1 ounce, boneless Kippered Atlantic Herring. |
| Calorie Breakdown: 53% fat, 0% carbs, 47% prot. |
Common serving sizes:
Related types of Herring:
Related types of Fish:
See also:
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