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1 fillet, small (5.5 cm x 3 cm x 0.5 cm)
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Nutrition Facts
Serving Size
1 fillet, small (5.5 cm x 3 cm x 0.5 cm)
Energy
182 kj
43 kcal
Fat
2.47g
Saturated Fat
0.558g
Monounsaturated Fat
1.022g
Polyunsaturated Fat
0.584g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
4.92g
Sodium
184mg
Cholesterol
16mg
Potassium
89mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
43
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Fat
2.47g
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Carbs
0g
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Prot
4.92g
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| There are 43 calories in 1 fillet, small of Kippered Atlantic Herring. |
| Calorie Breakdown: 53% fat, 0% carbs, 47% prot. |
Common serving sizes:
Related types of Herring:
Related types of Fish:
See also:
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