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Nutrition Facts
Serving Size
100 g
Energy
750 kj
179 kcal
Fat
7.74g
Saturated Fat
1.122g
Monounsaturated Fat
5.031g
Polyunsaturated Fat
1.185g
Carbohydrates
26.4g
Sugar
1.36g
Fibre
7g
Protein
4.52g
Sodium
272mg
Cholesterol
0mg
Potassium
295mg
Last updated: 12 May 20 12:37 AM
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Calorie Breakdown:
Carbohydrate (55%)
Fat (36%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
179
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Fat
7.74g
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Carbs
26.4g
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Prot
4.52g
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| There are 179 calories in 100 grams of Kisir. |
| Calorie Breakdown: 36% fat, 55% carbs, 9% prot. |
Common serving sizes:
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