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Kiwi Fruit

Nutrition Facts
Serving Size
1 fruit
per serve
Energy
194 kj
46 kcal
Fat
0.4g
Saturated Fat
0.022g
Monounsaturated Fat
0.036g
Polyunsaturated Fat
0.218g
Carbohydrates
11.14g
Sugar
6.83g
Fibre
2.3g
Protein
0.87g
Sodium
2mg
Cholesterol
0mg
Potassium
237mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(46 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (7%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
46
Fat
0.4g
Carbs
11.14g
Prot
0.87g
There are 46 calories in 1 Kiwi Fruit.
Calorie Breakdown: 7% fat, 86% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 slice 4
1 oz 17
1 fruit 46
1 serving (76 g) 46
100 g 61
1 cup 108

Related types of Kiwifruit:

Chinese Gooseberries (Kiwi Fruit)
  View More Kiwifruit Nutritional Info

Related types of Fruit:

Apples
Peaches
Raspberries
Oranges
Bananas
Strawberries
  View More Fruit Nutritional Info

See also:

Fruit
Fruit Cocktail (Peach and Pineapple and Pear and Grape and Cherry) (Solids and Liquids, Extra Light Syrup, Canned)
Fruit Smoothie (made with Fruit or Fruit Juice only)
Fruit Cocktail (Peach and Pineapple and Pear and Grape and Cherry) (Solids and Liquids, Light Syrup, Canned)
Passion-Fruit (Granadilla, Purple)
  View More
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