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Lactose Reduced 1% Fat Milk

Nutrition Facts
Serving Size
1 cup
per serve
Energy
432 kj
103 kcal
Fat
2.39g
Saturated Fat
1.557g
Monounsaturated Fat
0.681g
Polyunsaturated Fat
0.086g
Carbohydrates
12.28g
Sugar
12.79g
Fibre
0g
Protein
8.29g
Sodium
108mg
Cholesterol
12mg
Potassium
369mg
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(103 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (21%)
 
Protein (32%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
103
Fat
2.39g
Carbs
12.28g
Prot
8.29g
There are 103 calories in 1 cup of Lactose Reduced 1% Fat Milk.
Calorie Breakdown: 21% fat, 47% carbs, 32% prot.

Common serving sizes:

Serving Size Calories
1 fl oz 13
100 g 42
100 ml 44
1 cup 103
1 serving (246 g) 103

Related types of Skim Milk:

1% Fat Milk
Reduced Fat Milk
Low Fat Milk
2% Fat Milk (Semi-Skimmed Milk)
1% Fat Milk (Calcium Fortified)
Milk (Nonfat)
  View More Skim Milk Nutritional Info

Related types of Milk:

Whole Milk
Milk
  View More Milk Nutritional Info

See also:

Lactose Reduced 2% Fat Milk
Nonfat Lactose Reduced Milk
Lactose Reduced Whole Milk
Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced)
Chocolate Milk (Reduced Fat)
  View More
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