Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of cooked, diced
Energy
1760 kj
421 kcal
Fat
32.66g
Saturated Fat
14.273g
Monounsaturated Fat
13.373g
Polyunsaturated Fat
2.424g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
29.52g
Sodium
523mg
Cholesterol
127mg
Potassium
342mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (71%)
Protein (29%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
421
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Fat
32.66g
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Carbs
0g
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Prot
29.52g
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There are 421 calories in 1 cup of cooked, diced Lamb Chop (Lean and Fat Eaten). |
Calorie Breakdown: 71% fat, 0% carbs, 29% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
57 |
1 oz, boneless (yield after cooking) |
63 |
1 oz, with bone, cooked (yield after bone removed) |
72 |
1 oz, boneless, cooked |
89 |
1 small (112 g, with bone, raw) (yield after cooking, bone removed) |
226 |
100 g |
314 |
1 medium (170 g, with bone, raw) (yield after cooking, bone removed) |
342 |
1 serving (109 g) |
342 |
1 cup cooked, diced |
421 |
1 large (225 g, with bone, raw) (yield after cooking, bone removed) |
455 |
Related types of Lamb Chops:
Related types of Lamb:
See also:
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