| Food database and calorie counter |
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1 medium (170 g, with bone, raw) (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 medium (170 g, with bone, raw) (yield after cooking, bone removed)
Energy
1432 kj
342 kcal
Fat
26.56g
Saturated Fat
11.61g
Monounsaturated Fat
10.878g
Polyunsaturated Fat
1.972g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
24.01g
Sodium
425mg
Cholesterol
104mg
Potassium
278mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (71%)
Protein (29%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
342
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Fat
26.56g
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Carbs
0g
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Prot
24.01g
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| There are 342 calories in 1 medium Lamb Chop (Lean and Fat Eaten). |
| Calorie Breakdown: 71% fat, 0% carbs, 29% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
57 |
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1 oz, boneless (yield after cooking) |
63 |
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1 oz, with bone, cooked (yield after bone removed) |
72 |
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1 oz, boneless, cooked |
89 |
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1 small (112 g, with bone, raw) (yield after cooking, bone removed) |
226 |
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100 g |
314 |
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1 medium (170 g, with bone, raw) (yield after cooking, bone removed) |
342 |
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1 serving (109 g) |
342 |
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1 cup cooked, diced |
421 |
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1 large (225 g, with bone, raw) (yield after cooking, bone removed) |
455 |
Related types of Lamb Chops:
Related types of Lamb:
See also:
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