Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of cooked, diced
Energy
1205 kj
288 kcal
Fat
14.04g
Saturated Fat
5.168g
Monounsaturated Fat
5.872g
Polyunsaturated Fat
1.067g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
37.75g
Sodium
540mg
Cholesterol
125mg
Potassium
438mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (46%)
Protein (54%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
288
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Fat
14.04g
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Carbs
0g
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Prot
37.75g
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There are 288 calories in 1 cup of cooked, diced Lamb Chop (Lean Only Eaten). |
Calorie Breakdown: 46% fat, 0% carbs, 54% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
28 |
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
34 |
1 oz, with bone, cooked (yield after bone and fat removed) |
34 |
1 oz, with bone, cooked, lean only (yield after bone removed) |
45 |
1 oz, boneless (yield after cooking) |
45 |
1 oz, boneless, cooked |
61 |
1 small (112 g, with bone, raw) (yield after cooking, bone and fat removed) |
112 |
1 serving (78 g) |
168 |
1 medium (170 g, with bone, raw) (yield after cooking, bone and fat removed) |
168 |
100 g |
215 |
1 large (225 g, with bone, raw) (yield after cooking, bone and fat removed) |
224 |
1 cup cooked, diced |
288 |
Related types of Lamb Chops:
Related types of Lamb:
See also:
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