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1 cup cooked, diced

Lamb Chop (Lean Only Eaten)

Nutrition Facts
Serving Size
1 cup of cooked, diced
per serve
Energy
1205 kj
288 kcal
Fat
14.04g
Saturated Fat
5.168g
Monounsaturated Fat
5.872g
Polyunsaturated Fat
1.067g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
37.75g
Sodium
540mg
Cholesterol
125mg
Potassium
438mg
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(288 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (46%)
 
Protein (54%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
288
Fat
14.04g
Carbs
0g
Prot
37.75g
There are 288 calories in 1 cup of cooked, diced Lamb Chop (Lean Only Eaten).
Calorie Breakdown: 46% fat, 0% carbs, 54% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 28
1 oz, with bone, raw, lean only (yield after cooking, bone removed) 34
1 oz, with bone, cooked (yield after bone and fat removed) 34
1 oz, with bone, cooked, lean only (yield after bone removed) 45
1 oz, boneless (yield after cooking) 45
1 oz, boneless, cooked 61
1 small (112 g, with bone, raw) (yield after cooking, bone and fat removed) 112
1 serving (78 g) 168
1 medium (170 g, with bone, raw) (yield after cooking, bone and fat removed) 168
100 g 215
1 large (225 g, with bone, raw) (yield after cooking, bone and fat removed) 224
1 cup cooked, diced 288

Related types of Lamb Chops:

Lamb Loin Chop
Lamb Shoulder Chop
Lamb Chop
Lamb Loin Chop (Lean Only Eaten)
Lamb Shoulder Chop (Lean Only Eaten)
  View More Lamb Chops Nutritional Info

Related types of Lamb:

Lamb Roast
Lamb Chop (Lean and Fat Eaten)
Lamb
Lamb Ribs
Minced Lamb
  View More Lamb Nutritional Info

See also:

Lamb Shoulder Chop (Lean and Fat Eaten)
Lamb Roast (Lean Only Eaten)
Grilled Veal Chop (Lean and Fat Eaten)
Grilled Veal Chop (Lean Only Eaten)
Lamb Roast (Lean and Fat Eaten)
  View More
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