| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, boneless, cooked
Energy
255 kj
61 kcal
Fat
2.97g
Saturated Fat
1.093g
Monounsaturated Fat
1.242g
Polyunsaturated Fat
0.226g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
7.99g
Sodium
114mg
Cholesterol
26mg
Potassium
93mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (46%)
Protein (54%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
61
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Fat
2.97g
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Carbs
0g
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Prot
7.99g
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| There are 61 calories in 1 ounce, boneless, cooked Lamb Chop (Lean Only Eaten). |
| Calorie Breakdown: 46% fat, 0% carbs, 54% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
28 |
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1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
34 |
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1 oz, with bone, cooked (yield after bone and fat removed) |
34 |
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1 oz, with bone, cooked, lean only (yield after bone removed) |
45 |
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1 oz, boneless (yield after cooking) |
45 |
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1 oz, boneless, cooked |
61 |
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1 small (112 g, with bone, raw) (yield after cooking, bone and fat removed) |
112 |
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1 serving (78 g) |
168 |
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1 medium (170 g, with bone, raw) (yield after cooking, bone and fat removed) |
168 |
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100 g |
215 |
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1 large (225 g, with bone, raw) (yield after cooking, bone and fat removed) |
224 |
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1 cup cooked, diced |
288 |
Related types of Lamb Chops:
Related types of Lamb:
See also:
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