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1 serving (78 g)

Lamb Chop (Lean Only Eaten)

Nutrition Facts
Serving Size
1 serving (78 g)
per serve
Energy
702 kj
168 kcal
Fat
8.17g
Saturated Fat
3.008g
Monounsaturated Fat
3.418g
Polyunsaturated Fat
0.621g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
21.97g
Sodium
314mg
Cholesterol
73mg
Potassium
255mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(168 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (46%)
 
Protein (54%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
168
Fat
8.17g
Carbs
0g
Prot
21.97g
There are 168 calories in 1 serving of Lamb Chop (Lean Only Eaten).
Calorie Breakdown: 46% fat, 0% carbs, 54% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 28
1 oz, with bone, raw, lean only (yield after cooking, bone removed) 34
1 oz, with bone, cooked (yield after bone and fat removed) 34
1 oz, with bone, cooked, lean only (yield after bone removed) 45
1 oz, boneless (yield after cooking) 45
1 oz, boneless, cooked 61
1 small (112 g, with bone, raw) (yield after cooking, bone and fat removed) 112
1 serving (78 g) 168
1 medium (170 g, with bone, raw) (yield after cooking, bone and fat removed) 168
100 g 215
1 large (225 g, with bone, raw) (yield after cooking, bone and fat removed) 224
1 cup cooked, diced 288

Related types of Lamb Chops:

Lamb Shoulder Chop
Lamb Shoulder Chop (Lean Only Eaten)
Lamb Loin Chop
Lamb Chop
Lamb Loin Chop (Lean Only Eaten)
  View More Lamb Chops Nutritional Info

Related types of Lamb:

Lamb Chop (Lean and Fat Eaten)
Lamb Ribs
Lamb Roast
Lamb
Minced Lamb
  View More Lamb Nutritional Info

See also:

Lamb Loin Chop (Lean and Fat Eaten)
Lamb Shoulder Chop (Lean and Fat Eaten)
Pork Chop (Lean Only Eaten)
Veal Chop (Lean Only Eaten)
Lamb Ribs (Lean Only Eaten)
  View More
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