Food database and calorie counter

1 cup cooked, diced

Lamb Chop

Nutrition Facts

Serving Size

1 cup of cooked, diced

Energy

1760 kj

421 kcal

Fat

32.66g

Saturated Fat

14.273g

Monounsaturated Fat

13.373g

Polyunsaturated Fat

2.424g

Carbohydrates

Sugar

Fibre

Protein

29.52g

Sodium

523mg

Cholesterol

127mg

Potassium

342mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

21%

of RDI*

(421 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (71%)

Protein (29%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

421

Fat

32.66g

Carbs

Prot

29.52g

There are 421 calories in 1 cup of cooked, diced Lamb Chop.

Calorie Breakdown: 71% fat, 0% carbs, 29% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	57
1 oz, boneless (yield after cooking)	63
1 oz, with bone, cooked (yield after bone removed)	72
1 oz, boneless, cooked	89
1 small (112 g, with bone, raw) (yield after cooking, bone removed)	226
100 g	314
1 medium (170 g, with bone, raw) (yield after cooking, bone removed)	342
1 serving (109 g)	342
1 cup cooked, diced	421
1 large (225 g, with bone, raw) (yield after cooking, bone removed)	455

Related types of Lamb Chops:

Lamb Chop (Lean Only Eaten)
Lamb Shoulder Chop
Lamb Loin Chop
Lamb Loin Chop (Lean Only Eaten)
Lamb Shoulder Chop (Lean Only Eaten)
	View More Lamb Chops Nutritional Info

Related types of Lamb:

Lamb Ribs
Minced Lamb
Lamb Chop (Lean and Fat Eaten)
Lamb Roast
Lamb
	View More Lamb Nutritional Info

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