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1 oz, with bone, cooked (yield after bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone, cooked (yield after bone removed)
Energy
302 kj
72 kcal
Fat
5.61g
Saturated Fat
2.45g
Monounsaturated Fat
2.295g
Polyunsaturated Fat
0.416g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
5.07g
Sodium
90mg
Cholesterol
22mg
Potassium
59mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (71%)
Protein (29%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
72
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Fat
5.61g
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Carbs
0g
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Prot
5.07g
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There are 72 calories in 1 ounce, with bone, cooked Lamb Chop. |
Calorie Breakdown: 71% fat, 0% carbs, 29% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
57 |
1 oz, boneless (yield after cooking) |
63 |
1 oz, with bone, cooked (yield after bone removed) |
72 |
1 oz, boneless, cooked |
89 |
1 small (112 g, with bone, raw) (yield after cooking, bone removed) |
226 |
100 g |
314 |
1 medium (170 g, with bone, raw) (yield after cooking, bone removed) |
342 |
1 serving (109 g) |
342 |
1 cup cooked, diced |
421 |
1 large (225 g, with bone, raw) (yield after cooking, bone removed) |
455 |
Related types of Lamb Chops:
Related types of Lamb:
See also:
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