| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1314 kj
314 kcal
Fat
24.37g
Saturated Fat
10.652g
Monounsaturated Fat
9.98g
Polyunsaturated Fat
1.809g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
22.03g
Sodium
390mg
Cholesterol
95mg
Potassium
255mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (71%)
Protein (29%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
314
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Fat
24.37g
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Carbs
0g
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Prot
22.03g
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| There are 314 calories in 100 grams of Lamb Chop. |
| Calorie Breakdown: 71% fat, 0% carbs, 29% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
57 |
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1 oz, boneless (yield after cooking) |
63 |
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1 oz, with bone, cooked (yield after bone removed) |
72 |
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1 oz, boneless, cooked |
89 |
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1 small (112 g, with bone, raw) (yield after cooking, bone removed) |
226 |
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100 g |
314 |
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1 medium (170 g, with bone, raw) (yield after cooking, bone removed) |
342 |
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1 serving (109 g) |
342 |
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1 cup cooked, diced |
421 |
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1 large (225 g, with bone, raw) (yield after cooking, bone removed) |
455 |
Related types of Lamb Chops:
Related types of Lamb:
See also:
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