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Lamb Liver (Cooked, Braised)

Nutrition Facts
Serving Size
100 g
per serve
Energy
920 kj
220 kcal
Fat
8.81g
Saturated Fat
3.41g
Monounsaturated Fat
1.84g
Polyunsaturated Fat
1.31g
Carbohydrates
2.53g
Fibre
0g
Protein
30.57g
Sodium
56mg
Cholesterol
501mg
Potassium
221mg
Last updated: 04 Feb 08 05:08 AM
11%
of RDI*
(220 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (37%)
 
Protein (58%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
220
Fat
8.81g
Carbs
2.53g
Prot
30.57g
There are 220 calories in 100 grams of Lamb Liver (Cooked, Braised).
Calorie Breakdown: 37% fat, 5% carbs, 58% prot.

Common serving sizes:

Serving Size Calories
100 g 220
1 unit cooked (yield from 450 g raw meat) 739

Related types of Lamb:

Lamb Roast
Minced Lamb
Lamb Chop (Lean and Fat Eaten)
Lamb Ribs
Lamb
Lamb Chop (Lean Only Eaten)
  View More Lamb Nutritional Info

See also:

You searched for Lamb Liver (Cooked, Braised). Did you mean:
Lamb Liver
Lamb Heart (Cooked, Braised)
Turkey Liver (Cooked, Simmered)
Braised Beef Liver
Braised Chicken Liver
  View More
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