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Lamb Loin Chop

Nutrition Facts
Serving Size
1 small (112 g, with bone, raw) (yield after cooking, bone removed)
per serve
Energy
930 kj
222 kcal
Fat
16.39g
Saturated Fat
7.296g
Monounsaturated Fat
6.742g
Polyunsaturated Fat
1.079g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
17.42g
Sodium
278mg
Cholesterol
72mg
Potassium
201mg
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(222 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (68%)
 
Protein (32%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
222
Fat
16.39g
Carbs
0g
Prot
17.42g
There are 222 calories in 1 small Lamb Loin Chop.
Calorie Breakdown: 68% fat, 0% carbs, 32% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 56
1 oz, boneless (yield after cooking) 63
1 oz, with bone, cooked (yield after bone removed) 66
1 oz, boneless, cooked 89
1 small (112 g, with bone, raw) (yield after cooking, bone removed) 222
1 medium (140 g, with bone, raw) (yield after cooking, bone removed) 279
1 serving (89 g) 279
100 g 313
1 large (170 g, with bone, raw) (yield after cooking, bone removed) 335
1 cup cooked, diced 419

Related types of Lamb Chops:

Lamb Loin Chop (Lean Only Eaten)
Lamb Chop (Lean Only Eaten)
Lamb Chop
Lamb Shoulder Chop
Lamb Shoulder Chop (Lean Only Eaten)
  View More Lamb Chops Nutritional Info

Related types of Lamb:

Lamb Ribs
Lamb Roast
Lamb Chop (Lean and Fat Eaten)
Lamb
Minced Lamb
  View More Lamb Nutritional Info

See also:

Lamb Loin Chop (Lean and Fat Eaten)
Lamb Hocks
Veal Chop
Chicken Chop
Lamb or Mutton Loaf
  View More
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