| Food database and calorie counter |
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1 oz, with bone, raw, lean only (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone, raw, lean only (yield after cooking, bone removed)
Energy
134 kj
32 kcal
Fat
1.45g
Saturated Fat
0.518g
Monounsaturated Fat
0.634g
Polyunsaturated Fat
0.095g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
4.46g
Sodium
61mg
Cholesterol
14mg
Potassium
56mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (42%)
Protein (58%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
32
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Fat
1.45g
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Carbs
0g
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Prot
4.46g
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| There are 32 calories in 1 ounce, with bone, raw, lean only Lamb Loin Chop (Lean Only Eaten). |
| Calorie Breakdown: 42% fat, 0% carbs, 58% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
26 |
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1 oz, with bone, cooked (yield after bone and fat removed) |
30 |
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1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
32 |
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1 oz, with bone, cooked, lean only (yield after bone removed) |
41 |
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1 oz, boneless (yield after cooking) |
45 |
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1 oz, boneless, cooked |
61 |
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1 small (112 g, with bone, raw) (yield after cooking, bone and fat removed) |
107 |
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1 medium (140 g, with bone, raw) (yield after cooking, bone and fat removed) |
133 |
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1 serving (62 g) |
133 |
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1 large (170 g, with bone, raw) (yield after cooking, bone and fat removed) |
161 |
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100 g |
214 |
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1 cup cooked, diced |
287 |
Related types of Lamb Chops:
Related types of Lamb:
See also:
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