| Food database and calorie counter |
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1 oz, with bone, cooked (yield after bone and fat removed)
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Nutrition Facts
Serving Size
1 oz, with bone, cooked (yield after bone and fat removed)
Energy
125 kj
30 kcal
Fat
1.35g
Saturated Fat
0.483g
Monounsaturated Fat
0.591g
Polyunsaturated Fat
0.089g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
4.16g
Sodium
57mg
Cholesterol
13mg
Potassium
52mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (42%)
Protein (58%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
30
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Fat
1.35g
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Carbs
0g
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Prot
4.16g
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| There are 30 calories in 1 ounce, with bone, cooked Lamb Loin Chop (Lean Only Eaten). |
| Calorie Breakdown: 42% fat, 0% carbs, 58% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
26 |
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1 oz, with bone, cooked (yield after bone and fat removed) |
30 |
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1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
32 |
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1 oz, with bone, cooked, lean only (yield after bone removed) |
41 |
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1 oz, boneless (yield after cooking) |
45 |
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1 oz, boneless, cooked |
61 |
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1 small (112 g, with bone, raw) (yield after cooking, bone and fat removed) |
107 |
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1 medium (140 g, with bone, raw) (yield after cooking, bone and fat removed) |
133 |
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1 serving (62 g) |
133 |
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1 large (170 g, with bone, raw) (yield after cooking, bone and fat removed) |
161 |
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100 g |
214 |
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1 cup cooked, diced |
287 |
Related types of Lamb Chops:
Related types of Lamb:
See also:
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