Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of cooked, diced
Energy
1200 kj
287 kcal
Fat
12.93g
Saturated Fat
4.624g
Monounsaturated Fat
5.661g
Polyunsaturated Fat
0.85g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
39.85g
Sodium
544mg
Cholesterol
126mg
Potassium
500mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (42%)
Protein (58%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
287
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Fat
12.93g
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Carbs
0g
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Prot
39.85g
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There are 287 calories in 1 cup of cooked, diced Lamb Loin Chop (Lean Only Eaten). |
Calorie Breakdown: 42% fat, 0% carbs, 58% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
26 |
1 oz, with bone, cooked (yield after bone and fat removed) |
30 |
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
32 |
1 oz, with bone, cooked, lean only (yield after bone removed) |
41 |
1 oz, boneless (yield after cooking) |
45 |
1 oz, boneless, cooked |
61 |
1 small (112 g, with bone, raw) (yield after cooking, bone and fat removed) |
107 |
1 medium (140 g, with bone, raw) (yield after cooking, bone and fat removed) |
133 |
1 serving (62 g) |
133 |
1 large (170 g, with bone, raw) (yield after cooking, bone and fat removed) |
161 |
100 g |
214 |
1 cup cooked, diced |
287 |
Related types of Lamb Chops:
Related types of Lamb:
See also:
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