| Food database and calorie counter |
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1 small (112 g, with bone, raw) (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 small (112 g, with bone, raw) (yield after cooking, bone removed)
Energy
930 kj
222 kcal
Fat
16.39g
Saturated Fat
7.296g
Monounsaturated Fat
6.742g
Polyunsaturated Fat
1.079g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
17.42g
Sodium
278mg
Cholesterol
72mg
Potassium
201mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (68%)
Protein (32%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
222
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Fat
16.39g
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Carbs
0g
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Prot
17.42g
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| There are 222 calories in 1 small Lamb Loin Chop. |
| Calorie Breakdown: 68% fat, 0% carbs, 32% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
56 |
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1 oz, boneless (yield after cooking) |
63 |
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1 oz, with bone, cooked (yield after bone removed) |
66 |
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1 oz, boneless, cooked |
89 |
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1 small (112 g, with bone, raw) (yield after cooking, bone removed) |
222 |
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1 medium (140 g, with bone, raw) (yield after cooking, bone removed) |
279 |
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1 serving (89 g) |
279 |
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100 g |
313 |
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1 large (170 g, with bone, raw) (yield after cooking, bone removed) |
335 |
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1 cup cooked, diced |
419 |
Related types of Lamb Chops:
Related types of Lamb:
See also:
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