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Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce

Nutrition Facts
Serving Size
1 cup
per serve
Energy
1002 kj
239 kcal
Fat
4.81g
Saturated Fat
1.666g
Monounsaturated Fat
1.835g
Polyunsaturated Fat
0.552g
Carbohydrates
28.07g
Sugar
4.84g
Fibre
3.8g
Protein
20.87g
Sodium
718mg
Cholesterol
55mg
Potassium
675mg
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(239 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (18%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
239
Fat
4.81g
Carbs
28.07g
Prot
20.87g
There are 239 calories in 1 cup of Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce.
Calorie Breakdown: 18% fat, 47% carbs, 35% prot.

Common serving sizes:

Serving Size Calories
1 oz 27
100 g 95
1 cup 239
1 serving (252 g) 239

Related types of Stews:

Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Vegetable Stew (without Meat)
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
  View More Stews Nutritional Info

Related types of Lamb:

Lamb Ribs
Lamb Chop (Lean and Fat Eaten)
Lamb
Lamb Chop (Lean Only Eaten)
Minced Lamb
Lamb Roast
  View More Lamb Nutritional Info

See also:

Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy)
Lamb or Mutton and Potatoes with Tomato-Based Sauce (Mixture)
Lamb or Mutton Stew with Potatoes and Vegetables in Gravy
Veal Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce
  View More
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