Food database and calorie counter

Lamb Roast (Lean and Fat Eaten)

Nutrition Facts

Serving Size

100 g

Energy

1113 kj

266 kcal

Fat

18.15g

Saturated Fat

7.633g

Monounsaturated Fat

7.533g

Polyunsaturated Fat

1.394g

Carbohydrates

Sugar

Fibre

Protein

23.93g

Sodium

228mg

Cholesterol

92mg

Potassium

281mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

13%

of RDI*

(266 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (63%)

Protein (37%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

266

Fat

18.15g

Carbs

Prot

23.93g

There are 266 calories in 100 grams of Lamb Roast (Lean and Fat Eaten).

Calorie Breakdown: 63% fat, 0% carbs, 37% prot.

Common serving sizes:

Serving Size	Calories
1 thin slice (approx 7.5 cm dia x 0.3 cm)	37
1 oz, boneless	75
1 thick slice (approx 7.5 cm dia x 1 cm)	112
1 serving (85 g)	226
100 g	266

Related types of Lamb:

Lamb Ribs
Lamb
Lamb Chop (Lean Only Eaten)
Lamb Roast
Lamb Chop (Lean and Fat Eaten)
Minced Lamb
	View More Lamb Nutritional Info

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