Food database and calorie counter

1 cup diced

Lamb Roast

Nutrition Facts

Serving Size

1 cup of diced

Energy

1491 kj

356 kcal

Fat

24.32g

Saturated Fat

10.228g

Monounsaturated Fat

10.095g

Polyunsaturated Fat

1.868g

Carbohydrates

Sugar

Fibre

Protein

32.07g

Sodium

306mg

Cholesterol

123mg

Potassium

377mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

18%

of RDI*

(356 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (63%)

Protein (37%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

356

Fat

24.32g

Carbs

Prot

32.07g

There are 356 calories in 1 cup of diced Lamb Roast.

Calorie Breakdown: 63% fat, 0% carbs, 37% prot.

Common serving sizes:

Serving Size	Calories
1 thin slice (approx 7.5 cm dia x 0.3 cm)	37
1 oz, with bone (yield after cooking, bone removed)	45
1 oz, boneless (yield after cooking)	53
1 oz, with bone (yield after bone removed)	56
1 medium slice (approx 7.5 cm dia x 0.6 cm)	74
1 oz, boneless	75
1 thick slice (approx 7.5 cm dia x 1 cm)	112
1 serving (85 g)	226
100 g	266
1 cup diced	356

Related types of Lamb:

Lamb
Lamb Chop (Lean and Fat Eaten)
Lamb Ribs
Minced Lamb
Lamb Chop (Lean Only Eaten)
	View More Lamb Nutritional Info

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