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1 serving (85 g)

Lamb Roast

Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
946 kj
226 kcal
Fat
15.43g
Saturated Fat
6.488g
Monounsaturated Fat
6.403g
Polyunsaturated Fat
1.185g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
20.34g
Sodium
194mg
Cholesterol
78mg
Potassium
239mg
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(226 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (63%)
 
Protein (37%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
226
Fat
15.43g
Carbs
0g
Prot
20.34g
There are 226 calories in 1 serving of Lamb Roast.
Calorie Breakdown: 63% fat, 0% carbs, 37% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 7.5 cm dia x 0.3 cm) 37
1 oz, with bone (yield after cooking, bone removed) 45
1 oz, boneless (yield after cooking) 53
1 oz, with bone (yield after bone removed) 56
1 medium slice (approx 7.5 cm dia x 0.6 cm) 74
1 oz, boneless 75
1 thick slice (approx 7.5 cm dia x 1 cm) 112
1 serving (85 g) 226
100 g 266
1 cup diced 356

Related types of Lamb:

Lamb
Lamb Chop (Lean Only Eaten)
Lamb Ribs
Minced Lamb
Lamb Chop (Lean and Fat Eaten)
  View More Lamb Nutritional Info

See also:

Lamb Roast (Lean Only Eaten)
Lamb Roast (Lean and Fat Eaten)
Lamb Brain
Lamb Liver
Lamb Tongue
  View More
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