Food database and calorie counter

Lamb Shoulder

Nutrition Facts

Serving Size

100 g

Energy

1151 kj

275 kcal

Fat

19.89g

Saturated Fat

8.405g

Monounsaturated Fat

8.136g

Polyunsaturated Fat

1.613g

Carbohydrates

Sugar

Fibre

Protein

22.42g

Sodium

228mg

Cholesterol

92mg

Potassium

250mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

14%

of RDI*

(275 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (67%)

Protein (33%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

275

Fat

19.89g

Carbs

Prot

22.42g

There are 275 calories in 100 grams of Lamb Shoulder.

Calorie Breakdown: 67% fat, 0% carbs, 33% prot.

Common serving sizes:

Serving Size	Calories
1 thin slice (approx 7.5 cm dia x 0.3 cm)	38
1 oz, with bone (yield after cooking, bone removed)	47
1 oz, boneless (yield after cooking)	55
1 oz, with bone, cooked (yield after bone removed)	58
1 medium slice (approx 7.5 cm dia x 0.6 cm)	77
1 oz, boneless, cooked	78
1 thick slice (approx 7.5 cm dia x 1 cm)	116
1 serving (85 g)	234
100 g	275
1 cup cooked, diced	368

Related types of Lamb:

Lamb Ribs
Lamb Chop (Lean and Fat Eaten)
Lamb
Minced Lamb
Lamb Chop (Lean Only Eaten)
Lamb Roast
	View More Lamb Nutritional Info

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