Food database and calorie counter

1 cup cooked, diced

Lamb Shoulder Chop

Nutrition Facts

Serving Size

1 cup of cooked, diced

Energy

1536 kj

367 kcal

Fat

26.53g

Saturated Fat

11.215g

Monounsaturated Fat

10.857g

Polyunsaturated Fat

2.153g

Carbohydrates

Sugar

Fibre

Protein

29.91g

Sodium

520mg

Cholesterol

122mg

Potassium

334mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

18%

of RDI*

(367 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (67%)

Protein (33%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

367

Fat

26.53g

Carbs

Prot

29.91g

There are 367 calories in 1 cup of cooked, diced Lamb Shoulder Chop.

Calorie Breakdown: 67% fat, 0% carbs, 33% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	49
1 oz, boneless (yield after cooking)	55
1 oz, with bone, cooked (yield after bone removed)	63
1 oz, boneless, cooked	78
1 small (155 g, with bone, raw) (yield after cooking, bone removed)	274
100 g	274
1 medium (198 g, with bone, raw) (yield after cooking, bone removed)	348
1 serving (127 g)	348
1 cup cooked, diced	367
1 large (225 g, with bone, raw) (yield after cooking, bone removed)	397

Related types of Lamb Chops:

Lamb Chop
Lamb Loin Chop (Lean Only Eaten)
Lamb Shoulder Chop (Lean Only Eaten)
Lamb Loin Chop
Lamb Chop (Lean Only Eaten)
	View More Lamb Chops Nutritional Info

Related types of Lamb:

Lamb Chop (Lean and Fat Eaten)
Lamb Ribs
Lamb
Minced Lamb
Lamb Roast
	View More Lamb Nutritional Info

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