| Food database and calorie counter |
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1 medium (198 g, with bone, raw) (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 medium (198 g, with bone, raw) (yield after cooking, bone removed)
Energy
1456 kj
348 kcal
Fat
25.15g
Saturated Fat
10.63g
Monounsaturated Fat
10.289g
Polyunsaturated Fat
2.04g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
28.35g
Sodium
493mg
Cholesterol
116mg
Potassium
316mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (67%)
Protein (33%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
348
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Fat
25.15g
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Carbs
0g
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Prot
28.35g
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| There are 348 calories in 1 medium Lamb Shoulder Chop. |
| Calorie Breakdown: 67% fat, 0% carbs, 33% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
49 |
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1 oz, boneless (yield after cooking) |
55 |
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1 oz, with bone, cooked (yield after bone removed) |
63 |
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1 oz, boneless, cooked |
78 |
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1 small (155 g, with bone, raw) (yield after cooking, bone removed) |
274 |
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100 g |
274 |
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1 medium (198 g, with bone, raw) (yield after cooking, bone removed) |
348 |
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1 serving (127 g) |
348 |
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1 cup cooked, diced |
367 |
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1 large (225 g, with bone, raw) (yield after cooking, bone removed) |
397 |
Related types of Lamb Chops:
Related types of Lamb:
See also:
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