| Food database and calorie counter |
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1 oz, boneless (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
229 kj
55 kcal
Fat
3.96g
Saturated Fat
1.674g
Monounsaturated Fat
1.62g
Polyunsaturated Fat
0.321g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
4.46g
Sodium
78mg
Cholesterol
18mg
Potassium
50mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (67%)
Protein (33%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
55
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Fat
3.96g
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Carbs
0g
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Prot
4.46g
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| There are 55 calories in 1 ounce, boneless Lamb Shoulder Chop. |
| Calorie Breakdown: 67% fat, 0% carbs, 33% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
49 |
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1 oz, boneless (yield after cooking) |
55 |
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1 oz, with bone, cooked (yield after bone removed) |
63 |
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1 oz, boneless, cooked |
78 |
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1 small (155 g, with bone, raw) (yield after cooking, bone removed) |
274 |
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100 g |
274 |
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1 medium (198 g, with bone, raw) (yield after cooking, bone removed) |
348 |
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1 serving (127 g) |
348 |
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1 cup cooked, diced |
367 |
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1 large (225 g, with bone, raw) (yield after cooking, bone removed) |
397 |
Related types of Lamb Chops:
Related types of Lamb:
See also:
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