| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 piece
Energy
596 kj
143 kcal
Fat
0.72g
Saturated Fat
0.167g
Monounsaturated Fat
0.1g
Polyunsaturated Fat
0.248g
Carbohydrates
29.14g
Sugar
0.1g
Fibre
1.1g
Protein
4.28g
Sodium
308mg
Cholesterol
0mg
Potassium
49mg
Last updated: 12 May 20 12:39 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (5%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
143
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Fat
0.72g
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Carbs
29.14g
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Prot
4.28g
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| There are 143 calories in 1 piece of Lavash. |
| Calorie Breakdown: 5% fat, 83% carbs, 12% prot. |
Common serving sizes:
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