Food database and calorie counter

1 cup cooked

Lean Minced Beef

Nutrition Facts

Serving Size

1 cup of cooked

Energy

1384 kj

331 kcal

Fat

21.73g

Saturated Fat

8.253g

Monounsaturated Fat

9.635g

Polyunsaturated Fat

0.631g

Carbohydrates

Sugar

Fibre

Protein

31.41g

Sodium

488mg

Cholesterol

111mg

Potassium

371mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

17%

of RDI*

(331 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (61%)

Protein (39%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

331

Fat

21.73g

Carbs

Prot

31.41g

There are 331 calories in 1 cup of cooked Lean Minced Beef.

Calorie Breakdown: 61% fat, 0% carbs, 39% prot.

Common serving sizes:

Serving Size	Calories
1 cocktail meatball	19
1 small meatball	38
1 oz, raw (yield after cooking)	59
1 oz, cooked	75
1 medium meatball	75
1 large meatball	113
1 small patty (90 g, raw, 5 patties per 450 g) (yield after cooking)	191
1 medium patty (112 g, raw, 4 patties per 450 g) (yield after cooking)	237
1 serving (88 g)	237
100 g	269
1 large patty (150 g, raw, 3 patties per 450 g) (yield after cooking)	317
1 cup cooked	331
1 cup raw, yield cooked	473

Related types of Minced Beef:

Minced Beef (95% Lean / 5% Fat)
Minced Beef (Cooked)
Breaded Minced Beef or Patty
Extra Lean Minced Beef
Minced Beef (70% Lean / 30% Fat)
Minced Beef (85% Lean / 15% Fat)
	View More Minced Beef Nutritional Info

Related types of Hamburgers:

Large Hamburger with Condiments and Vegetables
Hamburger on Bun
Large Hamburger
Hamburger with Tomato and/or Catsup on Bun
Hamburger with 1/4 Lb Meat on Bun
Hamburger (Single Patty)
	View More Hamburgers Nutritional Info

Other related foods
Beef

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