Food database and calorie counter  

1 small patty (90 g, raw, 5 patties per 450 g) (yield after cooking)

Lean Minced Beef

Nutrition Facts
Serving Size
1 small patty (90 g, raw, 5 patties per 450 g) (yield after cooking)
per serve
Energy
799 kj
191 kcal
Fat
12.55g
Saturated Fat
4.764g
Monounsaturated Fat
5.562g
Polyunsaturated Fat
0.364g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
18.13g
Sodium
282mg
Cholesterol
64mg
Potassium
214mg
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(191 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (61%)
 
Protein (39%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
191
Fat
12.55g
Carbs
0g
Prot
18.13g
There are 191 calories in 1 small patty of Lean Minced Beef.
Calorie Breakdown: 61% fat, 0% carbs, 39% prot.

Common serving sizes:

Serving Size Calories
1 cocktail meatball 19
1 small meatball 38
1 oz, raw (yield after cooking) 59
1 oz, cooked 75
1 medium meatball 75
1 large meatball 113
1 small patty (90 g, raw, 5 patties per 450 g) (yield after cooking) 191
1 medium patty (112 g, raw, 4 patties per 450 g) (yield after cooking) 237
1 serving (88 g) 237
100 g 269
1 large patty (150 g, raw, 3 patties per 450 g) (yield after cooking) 317
1 cup cooked 331
1 cup raw, yield cooked 473

Related types of Minced Beef:

Minced Beef (85% Lean / 15% Fat)
Minced Beef (95% Lean / 5% Fat)
Minced Beef (Cooked)
Extra Lean Minced Beef
Minced Beef (70% Lean / 30% Fat)
Breaded Minced Beef or Patty
  View More Minced Beef Nutritional Info

Related types of Hamburgers:

Large Hamburger with Condiments and Vegetables
Large Hamburger
Hamburger with 1/4 Lb Meat on Bun
Hamburger with Tomato and/or Catsup on Bun
Hamburger on Bun
Hamburger (Single Patty)
  View More Hamburgers Nutritional Info
Other related foods
Beef

See also:

Lean or Extra Lean Minced Beef Meatballs
Lean or Extra Lean Minced Beef or Patty
Minced Beef (90% Lean / 10% Fat)
Minced Beef (80% Lean / 20% Fat)
Minced Beef (75% Lean / 25% Fat)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.