| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, cooked
Energy
315 kj
75 kcal
Fat
4.95g
Saturated Fat
1.879g
Monounsaturated Fat
2.193g
Polyunsaturated Fat
0.144g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
7.15g
Sodium
111mg
Cholesterol
25mg
Potassium
85mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (61%)
Protein (39%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
75
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Fat
4.95g
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Carbs
0g
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Prot
7.15g
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| There are 75 calories in 1 ounce, cooked Lean Minced Beef. |
| Calorie Breakdown: 61% fat, 0% carbs, 39% prot. |
Common serving sizes:
Related types of Minced Beef:
Related types of Hamburgers:
See also:
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