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1 oz, raw (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, raw (yield after cooking)
Energy
248 kj
59 kcal
Fat
3.89g
Saturated Fat
1.476g
Monounsaturated Fat
1.723g
Polyunsaturated Fat
0.113g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
5.62g
Sodium
87mg
Cholesterol
20mg
Potassium
66mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (61%)
Protein (39%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
59
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Fat
3.89g
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Carbs
0g
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Prot
5.62g
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| There are 59 calories in 1 ounce, raw Lean Minced Beef. |
| Calorie Breakdown: 61% fat, 0% carbs, 39% prot. |
Common serving sizes:
Related types of Minced Beef:
Related types of Hamburgers:
See also:
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