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1 serving (88 g)

Lean Minced Beef

Nutrition Facts
Serving Size
1 serving (88 g)
per serve
Energy
990 kj
237 kcal
Fat
15.55g
Saturated Fat
5.904g
Monounsaturated Fat
6.893g
Polyunsaturated Fat
0.451g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
22.48g
Sodium
349mg
Cholesterol
79mg
Potassium
266mg
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(237 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (61%)
 
Protein (39%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
237
Fat
15.55g
Carbs
0g
Prot
22.48g
There are 237 calories in 1 serving of Lean Minced Beef.
Calorie Breakdown: 61% fat, 0% carbs, 39% prot.

Common serving sizes:

Serving Size Calories
1 cocktail meatball 19
1 small meatball 38
1 oz, raw (yield after cooking) 59
1 oz, cooked 75
1 medium meatball 75
1 large meatball 113
1 small patty (90 g, raw, 5 patties per 450 g) (yield after cooking) 191
1 medium patty (112 g, raw, 4 patties per 450 g) (yield after cooking) 237
1 serving (88 g) 237
100 g 269
1 large patty (150 g, raw, 3 patties per 450 g) (yield after cooking) 317
1 cup cooked 331
1 cup raw, yield cooked 473

Related types of Minced Beef:

Minced Beef (Cooked)
Minced Beef (95% Lean / 5% Fat)
Extra Lean Minced Beef
Minced Beef (85% Lean / 15% Fat)
Minced Beef (70% Lean / 30% Fat)
Breaded Minced Beef or Patty
  View More Minced Beef Nutritional Info

Related types of Hamburgers:

Hamburger with Tomato and/or Catsup on Bun
Hamburger (Single Patty)
Hamburger with 1/4 Lb Meat on Bun
Hamburger on Bun
Large Hamburger with Condiments and Vegetables
Large Hamburger
  View More Hamburgers Nutritional Info
Other related foods
Beef

See also:

Lean or Extra Lean Minced Beef Meatballs
Lean or Extra Lean Minced Beef or Patty
Minced Beef (90% Lean / 10% Fat)
Minced Beef (80% Lean / 20% Fat)
Minced Beef (75% Lean / 25% Fat)
  View More
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