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Leeks

Nutrition Facts
Serving Size
1 cup
per serve
Energy
227 kj
54 kcal
Fat
0.27g
Saturated Fat
0.036g
Monounsaturated Fat
0.004g
Polyunsaturated Fat
0.148g
Carbohydrates
12.59g
Sugar
3.47g
Fibre
1.6g
Protein
1.34g
Sodium
18mg
Cholesterol
0mg
Potassium
160mg
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(54 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (4%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
54
Fat
0.27g
Carbs
12.59g
Prot
1.34g
There are 54 calories in 1 cup of Leeks.
Calorie Breakdown: 4% fat, 87% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 slice 4
1 oz 17
1 cup 54
1 leek 54
100 g 61
1 lb 277

Related types of Leeks:

Leeks (Bulb and Lower Leaf-Portion) (without Salt, Drained, Cooked, Boiled)
Cooked Leek
Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled)
  View More Leeks Nutritional Info

Related types of Vegetables:

Onions
Mushrooms
Lettuce
Red Tomatoes
Carrots
Spinach
  View More Vegetables Nutritional Info

See also:

Leek
  View More
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