Leeks (Bulb and Lower Leaf-Portion) (without Salt, Drained, Cooked, Boiled)
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Leeks (Bulb and Lower Leaf-Portion) (without Salt, Drained, Cooked, Boiled)
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Nutrition Facts
Serving Size
1 leek
Energy
161 kj
38 kcal
Fat
0.25g
Saturated Fat
0.033g
Monounsaturated Fat
0.004g
Polyunsaturated Fat
0.138g
Carbohydrates
9.45g
Fibre
1.2g
Protein
1g
Sodium
12mg
Cholesterol
0mg
Potassium
108mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (86%)
Fat (5%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
38
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Fat
0.25g
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Carbs
9.45g
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Prot
1g
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| There are 38 calories in 1 Leek (Bulb and Lower Leaf-Portion) (Without Salt, Drained, Cooked, Boiled). |
| Calorie Breakdown: 5% fat, 86% carbs, 9% prot. |
Common serving sizes:
Related types of Leeks:
Related types of Vegetables:
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