| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 leek
Energy
227 kj
54 kcal
Fat
0.27g
Saturated Fat
0.036g
Monounsaturated Fat
0.004g
Polyunsaturated Fat
0.148g
Carbohydrates
12.59g
Sugar
3.47g
Fibre
1.6g
Protein
1.34g
Sodium
18mg
Cholesterol
0mg
Potassium
160mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (87%)
Fat (4%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
54
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Fat
0.27g
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Carbs
12.59g
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Prot
1.34g
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| There are 54 calories in 1 Leek. |
| Calorie Breakdown: 4% fat, 87% carbs, 9% prot. |
Common serving sizes:
Related types of Leeks:
Related types of Vegetables:
See also:
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