| Food database and calorie counter |
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Lemon Turnover or Dumpling
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Nutrition Facts
Serving Size
1 turnover
Energy
982 kj
235 kcal
Fat
12.18g
Saturated Fat
2.579g
Monounsaturated Fat
5.377g
Polyunsaturated Fat
3.622g
Carbohydrates
29.01g
Sugar
11.01g
Fibre
0.6g
Protein
2.71g
Sodium
220mg
Cholesterol
45mg
Potassium
32mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (49%)
Fat (46%)
Protein (5%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
235
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Fat
12.18g
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Carbs
29.01g
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Prot
2.71g
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| There are 235 calories in 1 Lemon Turnover or Dumpling. |
| Calorie Breakdown: 46% fat, 49% carbs, 5% prot. |
Common serving sizes:
Related types of Dumplings:
Related types of Turnover:
See also:
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