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Lentils (Mature Seeds, with Salt, Cooked, Boiled)

Nutrition Facts
Serving Size
100 g
per serve
Energy
485 kj
116 kcal
Fat
0.38g
Saturated Fat
0.053g
Monounsaturated Fat
0.064g
Polyunsaturated Fat
0.175g
Carbohydrates
20.13g
Sugar
1.8g
Fibre
7.9g
Protein
9.02g
Sodium
238mg
Cholesterol
0mg
Potassium
369mg
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(116 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (3%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
116
Fat
0.38g
Carbs
20.13g
Prot
9.02g
There are 116 calories in 100 grams of Lentils (Mature Seeds, with Salt, Cooked, Boiled).
Calorie Breakdown: 3% fat, 67% carbs, 30% prot.

Common serving sizes:

Serving Size Calories
100 g 116
1 cup 230

Related types of Lentils:

Lentils (Sprouted)
Cooked Lentils
Pink Lentils
Lentils
  View More Lentils Nutritional Info

See also:

You searched for Lentils (Mature Seeds, with Salt, Cooked, Boiled). Did you mean:
Lentils (Sprouted, with Salt, Stir-Fried, Cooked)
Large Lima Beans (Mature Seeds, without Salt, Cooked, Boiled)
Red Kidney Beans (with Salt, Cooked, Boiled)
Red Kidney Beans (without Salt, Cooked, Boiled)
Black Beans (Mature Seeds, without Salt, Cooked, Boiled)
  View More
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