| Food database and calorie counter |
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Nutrition Facts
Serving Size
1/4 cup
Energy
240 kj
57 kcal
Fat
0.19g
Saturated Fat
0.026g
Monounsaturated Fat
0.032g
Polyunsaturated Fat
0.087g
Carbohydrates
9.96g
Sugar
0.89g
Fibre
3.9g
Protein
4.46g
Sodium
118mg
Cholesterol
0mg
Potassium
183mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (3%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
57
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Fat
0.19g
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Carbs
9.96g
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Prot
4.46g
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| There are 57 calories in a 1/4 cup of Lentils (Mature Seeds, with Salt, Cooked, Boiled). |
| Calorie Breakdown: 3% fat, 67% carbs, 30% prot. |
Common serving sizes:
Related types of Lentils:
See also:
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Lentils (Sprouted, with Salt, Stir-Fried, Cooked)
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Red Kidney Beans (without Salt, Cooked, Boiled)
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Black Beans (Mature Seeds, without Salt, Cooked, Boiled)
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