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Lentils (Mature Seeds, without Salt, Cooked, Boiled)
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Nutrition Facts
Serving Size
100 g
Energy
485 kj
116 kcal
Fat
0.38g
Saturated Fat
0.053g
Monounsaturated Fat
0.064g
Polyunsaturated Fat
0.175g
Carbohydrates
20.13g
Sugar
1.8g
Fibre
7.9g
Protein
9.02g
Sodium
2mg
Cholesterol
0mg
Potassium
369mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (3%)
Protein (30%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
116
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Fat
0.38g
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Carbs
20.13g
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Prot
9.02g
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| There are 116 calories in 100 grams of Lentils (Mature Seeds, without Salt, Cooked, Boiled). |
| Calorie Breakdown: 3% fat, 67% carbs, 30% prot. |
Common serving sizes:
Related types of Lentils:
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