| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
189 kj
45 kcal
Fat
3.01g
Saturated Fat
0.441g
Monounsaturated Fat
1.952g
Polyunsaturated Fat
0.424g
Carbohydrates
4.61g
Sugar
1.8g
Fibre
2.3g
Protein
0.98g
Sodium
17mg
Cholesterol
0mg
Potassium
237mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (37%)
Fat (55%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
45
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Fat
3.01g
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Carbs
4.61g
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Prot
0.98g
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| There are 45 calories in 1 cup of Lettuce Salad with Avocado, Tomato, and/or Carrots. |
| Calorie Breakdown: 55% fat, 37% carbs, 8% prot. |
Common serving sizes:
Related types of Garden Salad:
Related types of Salads:
See also:
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