| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
100 g
Energy
423 kj
101 kcal
Fat
7.18g
Saturated Fat
4.509g
Monounsaturated Fat
2.015g
Polyunsaturated Fat
0.277g
Carbohydrates
3.77g
Sugar
2.11g
Fibre
1.2g
Protein
5.97g
Sodium
154mg
Cholesterol
22mg
Potassium
194mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (15%)
Fat (62%)
Protein (23%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
101
|
|
Fat
7.18g
|
|
Carbs
3.77g
|
|
Prot
5.97g
|
| There are 101 calories in 100 grams of Lettuce Salad with Cheese, Tomato and/or Carrots. |
| Calorie Breakdown: 62% fat, 15% carbs, 23% prot. |
Common serving sizes:
Related types of Garden Salad:
Related types of Salads:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
