| Food database and calorie counter |
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Light or Lite Cream Cheese
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Nutrition Facts
Serving Size
1 tbsp
Energy
145 kj
35 kcal
Fat
2.64g
Saturated Fat
1.663g
Monounsaturated Fat
0.745g
Polyunsaturated Fat
0.095g
Carbohydrates
1.05g
Sugar
0.03g
Fibre
0g
Protein
1.59g
Sodium
44mg
Cholesterol
8mg
Potassium
25mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (69%)
Protein (19%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
35
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Fat
2.64g
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Carbs
1.05g
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Prot
1.59g
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| There are 35 calories in 1 tablespoon of Light or Lite Cream Cheese. |
| Calorie Breakdown: 69% fat, 12% carbs, 19% prot. |
Common serving sizes:
Related types of Cream Cheese:
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See also:
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