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Nutrition Facts
Serving Size
100 g
per serve
Energy
967 kj
231 kcal
Fat
17.6g
Saturated Fat
11.089g
Monounsaturated Fat
4.967g
Polyunsaturated Fat
0.636g
Carbohydrates
7g
Sugar
0.2g
Fibre
0g
Protein
10.6g
Sodium
296mg
Cholesterol
56mg
Potassium
167mg
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(231 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (69%)
 
Protein (19%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
231
Fat
17.6g
Carbs
7g
Prot
10.6g
There are 231 calories in 100 grams of Light or Lite Cream Cheese.
Calorie Breakdown: 69% fat, 12% carbs, 19% prot.

Common serving sizes:

Serving Size Calories
1 tbsp whipped 23
1 tbsp 35
1 serving (22 g) 51
100 g 231
1 cup 554

Related types of Cream Cheese:

Cream Cheese Spread
Cream Cheese (Low Fat)
Cream Cheese
Nonfat or Fat Free Processed Cream Cheese
Cream Cheese Dressing
  View More Cream Cheese Nutritional Info

Related types of Spreads:

Chicken Salad Spread
Corned Beef Spread
Cheese Spread
Margarine
Butter
Mayonnaise
  View More Spreads Nutritional Info
Other related foods
Cheese

See also:

Sour Cream (Light)
Cream Substitute (Light Liquid)
Light Cream Substitute (Liquid)
Light Sour Cream
Cream Cheese (Fat Free)
  View More
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