| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
967 kj
231 kcal
Fat
17.6g
Saturated Fat
11.089g
Monounsaturated Fat
4.967g
Polyunsaturated Fat
0.636g
Carbohydrates
7g
Sugar
0.2g
Fibre
0g
Protein
10.6g
Sodium
296mg
Cholesterol
56mg
Potassium
167mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (69%)
Protein (19%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
231
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Fat
17.6g
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Carbs
7g
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Prot
10.6g
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| There are 231 calories in 100 grams of Light or Lite Cream Cheese. |
| Calorie Breakdown: 69% fat, 12% carbs, 19% prot. |
Common serving sizes:
Related types of Cream Cheese:
Related types of Spreads:
See also:
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